Traditional vs. Modern Roll-Out Wrestling Mats – The Best Choice for Your Training

Wrestling mats are essential for safe and effective training, whether for schools, professional gyms, or home setups. When choosing the right wrestling mat, two popular options stand out: the Fuji Mats Traditional Style Wrestling Mat with Foam Base and Vinyl Tarp and the Fuji Mats Modern Style Roll-Out Wrestling Mat. Both offer excellent durability and protection, but they serve different needs. This guide breaks down the pros and cons of each to help you decide.

Traditional Wrestling Mats: Foam Base with Vinyl Tarp

Traditional wrestling mats feature a high-density foam base covered with a heavy-duty vinyl tarp, secured with Velcro or tape. These mats have been a staple in professional wrestling gyms and schools for decades.

Pros of Traditional Wrestling Mats:

✔ Superior Shock Absorption – The thick foam base provides excellent impact protection for takedowns and grappling.
✔ Customisable Setup – Foam sections can be arranged to fit any space, and different thicknesses can be used.
✔ Long-Term Durability – When maintained properly, these mats can last for years.

Cons of Traditional Wrestling Mats:

✖ Time-Consuming Installation – Requires multiple steps, including laying the foam and securing the vinyl tarp.
✖ Difficult to Move & Store – Heavy and not designed for frequent transport.
✖ More Maintenance Required – The vinyl cover may need adjusting over time and requires deep cleaning around seams.

Modern Roll-Out Wrestling Mats

Roll-out wrestling mats are an innovation in combat sports flooring. These mats are constructed from high-density cross-linked foam, laminated with a durable vinyl surface, and designed for quick and easy setup.

Pros of Roll-Out Wrestling Mats:

✔ Fast & Easy Installation – Simply roll out the mat and start training within minutes.
✔ Portable & Space-Saving – Lightweight and easy to roll up for storage.
✔ Seamless & Low-Maintenance – The smooth vinyl surface is easy to clean and disinfect.

Cons of Roll-Out Wrestling Mats:

✖ Less Customisable – Comes in fixed sizes and thicknesses of your choice.
✖ Slightly Firmer Feel – While still offering great impact protection, the foam is denser and firmer than traditional mats.

Which Wrestling Mat Should You Choose?

Your choice depends on your training needs. If you have a permanent wrestling space and require maximum shock absorption, the Traditional Wrestling Mat is an excellent investment. However, if you need a portable, easy-to-use solution that still provides great protection, the Modern Roll-Out Wrestling Mat is ideal.

Both options from Fuji Mats are built for durability, performance, and safety, ensuring wrestlers of all levels can train with confidence.